Saturday morning

7-8 am

Guided meditation walks relax all five senses and bring the mind to parasympathetic mode. Monks in the Himalayas and different Buddhist schools practice this type of meditation in nature. It is very helpful for sharpening focus, releasing stress, connecting with nature, and connecting with one’s inner self.

About Your Guide Selina

Selina Rai is the founder of Ahara Kalpa- Holistic Wellness By Selina Rai LLC. She is a Salt Lake City based Holistic Nutrition Therapist Master, Natural Whole Food Chef (nutrition focused), Reiki Energy Healer, and Yoga & Mindfulness Instructor, with an in-depth working knowledge of yoga, meditation and Ayurveda.

She believes that the mind and body are not separate. What affects one affects the other. A healthy outside starts from inside. She combines her expertise in nutrition with her passion for healing, offering personalized guidance to help clients achieve balance and well-being. Selina promotes a holistic approach to health and lifestyle, integrating mindful eating, energy healing, yoga, and meditation to support both physical and emotional wellness.

If you are looking for more information regarding holistic well-being, contact Selina @ aharakalpa@gmail.com

Schedule a free discovery call @ https://aharakalpa.com/service/book-a-free-discovery-call/

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