Friday morning

7-8:30 am

Your journey will begin with a gentle Hatha yoga sequence intended to alleviate the tension from your travels and restore body, mind, and spirit. Surrender further into a guided mindfulness meditation to calm your nervous systems and focus your energies inward. Your senses will then be enveloped in a bath of frequencies, vibrations, and sound leaving you completely grounded and energized. Recommendations: Long sleeve for savasana and sound healing. Yoga mats are optional.

About Your Guides

Phylis Bushong

Prior to her work in nutrition and sound work, Phylis served in the United States Navy for 24 years. She discovered the holistic approach to health and wellness following her own journey through traditional Western medicine’s attempts to manage her autoimmune disorder. In changing her diet and lifestyle, she was able to calm her body’s autoimmune response and manage further flare ups. Her interest in applying food as medicine drove her to earn her Master of Science in Holistic Nutrition from the American College of Healthcare Sciences in 2023.

Phylis is certified as a BCHN® Candidate and RWP through Restorative Wellness Solutions. Additionally, she is a certified Sound Practitioner and has volunteered her services with the Veterans Administration of Loma Linda, Women’s Health Initiative, the Temecula Valley School District, the Defense Counterintelligence and Security Agency, and has worked with mental health providers in the Temecula Valley. Phylis lives in Winchester, California and is a proud mom to her three children, two cats and dog. She enjoys reading, yoga, hiking and cooking in her spare time.

Terri Rozyla

Terri’s personal health story, innate growth mindset, and resilience propel her constant evolution in health-life leadership. Embarking twenty years ago up to the present day, she incorporates her certifications in holistic nutrition and alternative health approaches, such as meditation and yoga, for mind-body-spirit relief from chronic inflammation and pain related to Stage 3 Endometriosis and post-concussion syndrome. As a marathon runner, she explores the benefits of dietary nutritional supplementation for women’s health and how perimenopause affects endurance sports. She has acquired a homogeneous vessel of skills by combining her career, life experiences, and academic achievements, focusing on reducing stress for improved total health. Together, this combined skillset enables Terri to speak to the foundations of self-empowerment and the resources needed for functional health and life change. An active member of NANP, Terri is on the planning committee for HEALCon. Her previous contributions have allowed her to be a board member for the IAPW and the SBA – Score NJ marketing mentor.