Hearts & Minds & Microbiomes – Oh My!
In this session, Dr. Talbott will focus on protocols for optimizing mood, motivation, and mental wellness by optimizing the brain-body-biome.
Attendees will learn:
-How the Microbiome-Gut-Brain-Heart-Axis is related to mental well-being
-How bacteria in our gut determine what happens in our brain and relate to our overall mental well-being
-How those signals get out of balance – and how to rebalance them
-How to engineer your microbiome for ultimate mental performance (stress, mood, energy, focus, sleep, resilience, etc.)
-How to choose foods, probiotics, prebiotics, and other nutrients for maximum benefits
Time: 11:00 am – 12:30 pm
Date: Saturday, May 3rd
Speaker Bio
Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry from Rutgers) and entrepreneur (EMP in Entrepreneurship from MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods.
Dr. Talbott runs the 3 Waves Wellness Center and trains students as Certified Mental Wellness Coaches to help clients feel and perform their best by harnessing the power of the microbiome and optimizing their Gut-Heart-Brain-Axis.
