Discovering How Presence, Wisdom and Gratitude Can Support Self-Care
with Kerry McClure, MS, BCHN®, NC, E-RYT® 200, YACEP®
Thursday, April 30 ⬧ 3:00-3:30 pm
Our time together will focus on “how self-talk, reframing, and mindfulness can support self-care.”
At times, life can seem overwhelming, over-stimulating, and days busier than we would like them to be. This can often lead to a feeling of stress, fatigue, depletion, and negative self-talk.
Join Kerry as she offers a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health. This session is supportive for anyone seeking to understand the effect words have in one’s life journey. This session offers various mindfulness techniques and other nuggets of wisdom that can help ease your journey through the world with a calm mind and open heart.
Kerry’sBio:
Kerry McClure, MS, BCHN®, NC, E-RYT 200®, YACEP® is the founder of Kerry McClure – Practical Wellness, a holistic functional nutrition and lifestyle practice supporting ‘whole-person’ wellness through nutrition, movement and mindfulness.
Kerry’s passion includes shifting from a mindset of growing old to growing whole. She specializes in grateful aging and healthy longevity. Kerry is co-author of the books Beyond Meditation: making mindfulness accessible for everyone, and Gratitude: a mindful pause. She is the creator of “The Vibrant Life Method” online wellness course supporting longevity wellness through eating well, sleeping well, moving well, and stressing well.
Kerry is board-certified in Holistic Nutrition (BCHN®) and holds an MS in Human Nutrition. She’s a former board member and current member of the National Association of Nutrition Professionals (NANP). Kerry is a member of the Yoga Alliance (YA). She is multi-certified in yoga and several fitness modalities. She brings 25+ years of experience in corporate America to her business.
