Holistic Stress Management

Session Description

Marissa will be teaching participants how to uplevel their own wellbeing practices through the practices of holistic stress management, maintaining a positive mindset and overcoming limiting beliefs that stand between you and your goals. She will teach on the benefits of gratitude and how to start your personal gratitude practice. She’ll also be sharing her 10 ways to stay nourished and productive while working from home. Participants will leave with their own self-care toolkit to manage their stress, stay inspired, and the confidence to teach others to do the same.

Watch the video below to view a sneak peek at this session.

About Marissa

Marissa is a Holistic Life Coach and Corporate Wellness Coach as well as CEO of The Well Studio. a boutique wellness coaching firm and virtual studio space. She’s also the creator of The Well Method, a one year transformational coaching program for women that guides them in redesigning their life, their wellbeing, and confidently pursuing their dreams both personally and professionally.

She’s been a Certified Life Coach for 5 years, a 1,000+ hour Yoga Instructor for 10 years and specializes in teaching holistic wellness practices such as embodiment techniques, transformational life coaching, positive psychology, breathwork, yoga for self-healing, meditation & mindfulness. Marissa is a certified Executive Coach and has her Master’s degree in Organizational Leadership. She’s also certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn.

Through The Well Studio, Marissa leads one-on-one coaching sessions as soulful wellness retreats, yoga classes and mindfulness sessions. Lastly, she’s dog-mom to her mini-goldendoodle, named Finn.