Friday May 17: 8:00am – 8:30am
Beyond Meditation: Making Mindfulness Accessible For Everyone
with Kerry McClure, E-RYT® 200, YACEP®, NC, BCHN™
Overview & Description
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Join Kerry as she offers a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health. This session is essential for anyone seeking to understand the effect mindfulness has in one’s life journey. This session offers various meditation techniques and other nuggets of wisdom that can help ease your journey through the world with calm mind and open heart. What to bring: notebook and pen/pencil. Attire: conference business casual.
Kerry McClure, E-RYT® 200, YACEP®, NC, BCHN™
Kerry is a speaker, author, teacher, and wellness mentor in holistic nutrition, movement, and mindfulness. She is co-author of the books Beyond Meditation: making mindfulness accessible for everyone, and Gratitude: a mindful pause. She is the creator of “The Vibrant Life Method” online wellness course.
Kerry works with people to eat, move, and practice mindfulness for better energy; a clear, focused mind; and a long, healthy life. Kerry is passionate about helping her clients shift their lifestyle from “surviving” to “thriving” and from feeling “normal” to feeling “optimal”.
Kerry is Board Certified in Holistic Nutrition (BCHN™). She’s a member of the National Association of Nutrition Professionals (NANP) and Yoga Alliance. She is certified in yoga, and several fitness modalities. She brings 25+ years of experience in corporate America to her company, Kerry McClure – Practical Wellness.
You can find out more about Kerry at: https://www.kerrymcclure.com/